How Much Water Do I Need for Hiking?

  • By: Claire
  • Date: April 26, 2022
  • Time to read: 3 min.

Hiking and Stainless Steel Water Bottles

Many people enjoy hiking which involves walking in the countryside or in the wilderness because it’s a good form of exercise. It is also a good way to free the mind, breathe fresh air and relieve stress. It’s different from backpacking because it does not include overnight gear. Nevertheless, you still need the right type of gear like stainless steel water bottle to make hiking a more enjoyable experience.

Benefits of Drinking Water

Ideally, a human body needs 2 liters or 8-ounce glasses of water. However some experts suggest drinking water throughout the day regardless whether you’re thirsty or not.

Keeping your body hydrated is important especially if you are performing activities that cause you to sweat. Losing too much water could lead to dehydration and even worse, death.

Drinking water helps excrete any waste products out of our body. Water is also ideal in keeping the skin healthy, makes our body alert and our mind focused.

However, too much water could slow you down especially when doing physical activities such as hiking.

Replenish Every Hour

An increase in physical activity can also increase your need for water. Much like any other outdoor activity, hiking exposes the hiker under the sun and heat, thus promoting sweating. Most hiking enthusiasts recommend a liter of water every two hours but this can vary depending on the climate, temperature and body weight of the hiker.

In colder areas, you may not most likely sweat out a lot but in areas where the climate is warm, you may perspire a lot so it’s necessary to replenish the water loss.

A liter every two hours is also a good estimate. Or 2 cups of water for every hour hiking. But as several factors can affect the trail, especially on a hot day, a liter per hour at the minimum is needed.

It’s highly recommended to hike in places where potable water is available along the track so you can refill your empty water bottle.

What Your Urine Says About You

It’s important to take short breaks and pee when you are hiking. Your urine is a good indicator of how well your body is doing. A good indicator that you are well-hydrated is a clear colored urine. It also means that you are drinking enough water during the duration of your hike. If the color is brownish or yellowish, then you need to replenish and drink more water.

Know Your Hiking Route

In order to determine how much water you should bring along with you, it is necessary to calculate the distance of your hike route. Using a map or a guidebook will give you an idea on where the next source of water is located.

As mentioned earlier, depending on several factors such as the climate, temperature and body weight, you may most likely consume all of your carried water before the next potable source of water.

Fortunately, maps are very useful in finding natural raw water sources. Examples are lakes and rivers. But, these could be unsafe to drink depending on the area and how much you know the area. It is best to filter the water first before drinking.

Hiking With Children

Children can also participate in hiking. Although they are not built for this kind of activity, a short hike can strengthen the bond and relationship. It is also a great way to reduce screen time on gadgets and appreciate nature. They only need 1 to 2 cups of water per hour. But pretty sure, they will complain the moment they feel thirsty.

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